Yikes, today I learned that amongst people who succeed in losing all the weight they want to, only 3% actually keep the weight off for good. That's a 97% failure rate for a really common goal that we have all probably set at least once. My guest today is Elizabeth Sherman. Elizabeth has been a life, health, and weight loss coach for closing on two decades. She is also the host of the podcast "Done with Dieting" where she explores all things health related with various guests. She's here to give up the top tier tricks for achieving our weight loss and exercise goals. Let's learn how lose some weight and finally keep it off! If you want to help the show grow, rate it five stars on iTunes, Spotify, or Audible. If you have not already, please tell someone you know to listen to this show. It gets people to listen more listeners than anything else. I'm always looking for new topics, guest ideas, and questions from the audience. To reach out to me email [email protected] or send a message on any of the show pages on Facebook, Instagram, Twitter, or wherever else. July Top countries (so far): 1. United States, now with top states California and Alabama. 2. Australia, still led by New South Wales. 3. Canada, new top province Ontario just barely beating out BC. 4. United Kingdom 5. South Africa

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