How often have you walked into a room and forgotten why you're there in the first place? When was the last time you looked up or made a note about a habit you wanted to start, only to never look at it again? What skill did you most recently decide to polish, just to make an excuse when it came time to buckle down?  My guest today is Dr. Conor Hogan. The good doctor is the world's leading Neuro-Socio Psychologist in the field of high performance. And that title tells you most of what you need to know for credentials. The world! How many people get to a point where they can be graded on such a grand stage? I'm certainly not there yet, despite some kind words from people who enjoy the show. But Taking the lessons from today and actually trying to better ourselves is the whole point of our conversation today! It's a chance to grow, optimize, and refresh no matter your age or situation. Let's hold each other responsible for getting refocused and sticking to it! Please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible.  The only way to help this show grow is to get new listeners, so do your part by telling other people that you enjoy the podcast. I'm always looking for new topics, guest ideas, and questions from the audience. To reach out to me email [email protected] or send a message on any of the show pages on Facebook, Instagram, Twitter, or wherever else.  I'll see you all on Monday for Halloween AND a different kind of spooky episode.

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