Sleep and Wellness Coach

11/07/2024 55 min

Listen "Sleep and Wellness Coach "

Episode Synopsis

We spent some time with Allison Egidi, a pediatric sleep coach and she gave us the steps to take our evenings back. If you are looking for sleep guidance that is realistic and approachable-she's your gal.

IG: @sleepandwellnesscoach
https://sleepandwellnesscoach.com/
Free Guide: https://www.allisonegidi.com/hours-of-sleep-by-age