Listen "53. Mental Fitness "
Episode Synopsis
This week mental fitness coach Iga Olszak joins us to teach us about mental fitness, the ways we sabotage ourselves, and once again encourages us to prioritize self care and self love.
Find Iga here:
https://ijourney.us/
Saboteur quiz:
https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e
Find Iga here:
https://ijourney.us/
Saboteur quiz:
https://assessment.positiveintelligence.com/saboteur/saved/673d05d8c32c03cd683adc01:019405a39d81d75e
More episodes of the podcast Just Don't Eff Them Up
81. Parent Yourself First
19/06/2025
80. DOUBLE TAKE: Kids and ADHD
12/06/2025
79. SuperMom is SuperBullshit
04/06/2025
78. Kids and Body Image
29/05/2025
77. Twins Finale!
22/05/2025
76. Twins Mini Series Part 2
15/05/2025
75. Pregnant with TWINS- Mini series part 1
08/05/2025
74. Slow the F down, k?
01/05/2025
73. Are you ok?
24/04/2025
72. Dr. Butler is Back
17/04/2025