Before you start planning the new year… take a moment to tell the truth about the year you just lived. Not the polished version. Not the version you share at holiday dinners. The real one — the one your body remembers. In this episode, we talk about why reflection is one of the most important tools you have as a woman in midlife. Research from Harvard and the University of Texas shows that honest reflection reduces stress, increases clarity, and improves long-term decision-making — which means you have more power and direction than you think. This isn’t about judgment or resolutions. It’s about clarity. It’s about supporting the woman you’re becoming.

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