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Listen " Social Media Impact on Mental Health Wellness "
Episode Synopsis
Episode Description:.
Dive deep into the intricate relationship between social media and mental health in this enlightening episode of Just Breathe:. Guided Meditations in. Explore the positive and negative effects, understand the root causes, and discover practical tips to maintain a balanced digital life for enhanced wellness.
Key Takeaways:.
- Understand the impact of social media on mental health
- Recognize the signs of unhealthy social media usage
- Learn strategies for responsible digital consumption
Target Audience:.
- Individuals struggling with social media addiction
- Parents concerned about their childrens social media use
- Mental health enthusiasts and practitioners
- Tech-savvy individuals seeking a balanced lifestyle
Episode Tags:. #SocialMedia, #MentalHealth, #Wellness, #DigitalLife, #BalancedLiving, #ResponsibleUsage
Podcast Category:. Health Fitness Mental Health
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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