Take six quiet minutes to reset your mind, release tension, and come back to center. This short midday meditation helps you pause, breathe, and find calm in the middle of a busy day — whether you’re at work, at home, or on the go.🎧 Length: 6 minutes, 42 seconds🎵 Focus: Breath awareness, grounding, gentle body release🕯️ Perfect for: Lunch breaks, work-from-home resets, or mid-afternoon stress relief0:00 – Introduction0:46 – Guided Meditation5:40 – BenedictionJust Breathe is a mindfulness and meditation series created by Dave Goodrich — a space to slow down, heal, and grow through stillness, story, and song. Each week offers a new reflection or guided meditation to help you come back to the present moment.🎧 Listen to the full series on Spotify or Apple Podcasts: [link coming soon]💚 Support the series and get early access on Patreon: https://www.patreon.com/davegoodrich🌐 Learn more at: https://daveg.msu.domains🙏 If this meditation helps you, consider subscribing and sharing it with someone who might need a breath today.💬 Tell me in the comments where you’re listening from — and how you feel after this midday reset.#Meditation #Mindfulness #JustBreathe #MiddayReset #GuidedMeditation #CalmMind #MindfulLiving #Breathe🌿 Week 4: 5-Minute Midday Reset Meditation | Just Breathe⏱️ Timestamps💭 About This Series

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