Welcome to the debut episode of my latest creative project: The Just Be Podcast. For the first episode,  I opened up about the rollercoaster that the last few years have been – from major life decisions to unexpected turns, loss, renewal, and everything in between. If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.In this episode, I'll give you a sneak peek into the last two years – the personal and professional highs and lows. We'll also chat about the exciting future of LUCEO and a brand-new project I'm launching – the 90-Day Breathwork Experiment. I'm so glad you're here!xo,Christina 90-Day Breathwork Experiment Signup LINKED HEREFollow Me On Instagram @christinahshay

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