The Rundown: This week's episode is all about frequency healing & binaural beats ⚡How can frequency affect our well-being, bodies, and mental state? How can it influence certain brain waves to allow us to achieve altered states of consciousness?The Guest: Frequency Advocate, Musician, Vocalist, and Producer, Crystal Sun. Related Links:90-Day Breathwork Experiment Signup LINKED HEREMy Instagram @christinahshay Crystal Sun:https://www.instagram.com/crystl.sn/https://www.instagram.com/l.u.y.f/----------------------------------------------------If you've felt the whirlwind of change, trust me, you're not alone.  As I've gained new momentum in a better direction, I've decided to hit the reset button on the podcast and dive into the conversations and tools that have been my lifeline.We'll be delving into topics like spirituality, mental wellness, alternative health, mindset strategies, and the world of small businesses. Expect one to two episodes a month, each featuring an incredible guest.My intention for this podcast is to normalize non-linear growth and how to embrace tools to help regulate our bodies during intense seasons of change.

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