The return to school is just around the corner and some older students will be taking classes in post-secondary institutions for the very first time. It can be as scary, anxiety-filled and exciting as the first day of kindergarten. And that's just for the parents and guardians. So, how do you turn that stress into success? How do you make friends? Eat healthy? And stay focused on learning? Dr. Shimi Kang is an author and psychiatrist with Future Ready Minds, a counselling service for teens and families. Amanda Round is a McGill University student studying Marine Science and a social media content creator helping Canadian students figure out life on campus.

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