In this episode, we talk about how much sleep is enough and what good sleep hygiene means. You will learn about techniques to sleep and rest better. You will understand sleep rebound and why you do not want to make it a habit. You will get a better understanding of how interconnected sleep, cognitive and also emotional capabilities are. We talk about techniques that you can personally use to improve your sleep and well-being. Further, we talk about career changes, prestigious universities, exploring and exploiting ideas and what role making an impact with ones career can have. Make sure to let me know your thoughts and join the conversation.Social OliviaLinkedin: https://www.linkedin.com/in/olmurillo/Social Ismael:Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQInstagram: https://www.instagram.com/ismael_von_der_gathen/Website: http://Ismaelvondergathen.comLinkedin: https://www.linkedin.com/in/ismaelvondergathen/Linktree: https://linktr.ee/IsmaelvondergathenLinks to topics and people discussed in this episode:Center for Human Sleep Science: https://www.humansleepscience.com/Educated: Tara Westover: https://www.goodreads.com/book/show/35133922-educatedAtomic Habits - James Clear: https://jamesclear.com/atomic-habitsAll About Love - Bell Hooks: https://www.goodreads.com/book/show/17607.All_About_LoveRaphael Vallat: https://raphaelvallat.com/Timestamps:00:00 Intro - Just Another Mindset Podcast00:53 What we talked about today01:52 Welcome Olivia03:29 Sleep Hygiene 08:30 Our Brains and sleep 14:03 Signs you are sleep deprived 21:49 Cognitive Capabilities 36:20 Emotional Capabilities 41:00 Top universities and the power of a gap year 49:34 Careers - explore & exploit01:01:12 Impact of a career 01:08:44 Choose different 01:11:53 Final questions01:15:55 Outro - Just Another Mindset Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

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