Episode Synopsis "#20 Running Performance "

We talk about in this podcast: Preparing for a Run Structure and Planning  Heart Rate Training  Mindset

Listen "#20 Running Performance "

More episodes of the podcast Just Active Results

• #21 Race Strategy
• #20 Running Performance
• #19 Repetition
• #18 Personal Development
• #17 Weight Loss Myths
• #16 Running For Beginners
• # My Top 10 Asked Questions
• #14 Mental Health - Stress & Wellbeing
• #13 Heel/Ankle Pain
• #12 Shoulder & Neck Pain
• #11 Push Past Your Limits
• #10 REFLECTION
• Knee pain - 2nd series of Pain Management
• Dealing with acute and chronic back pain
• Just Active Audio 7 - Health Vs Fitness
• Just Active Audio 6 - Nutrition Part 2
• Just Active Audio 5 - Injury Prevention Part 2
• Just Active Audio 4 - Motivation
• Just Active Audio 3 - Nutrition Part 1
• Just Active Audio 1 - Muscle Imbalance