ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#20 Running Performance "
Episode Synopsis
We talk about in this podcast:
Preparing for a Run
Structure and Planning
Heart Rate Training
Mindset
Preparing for a Run
Structure and Planning
Heart Rate Training
Mindset
More episodes of the podcast Just Active Results
#21 Race Strategy
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#19 Repetition
24/05/2021
#18 Personal Development
22/04/2021
#17 Weight Loss Myths
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#16 Running For Beginners
22/03/2021
# My Top 10 Asked Questions
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#14 Mental Health - Stress & Wellbeing
10/03/2021
#13 Heel/Ankle Pain
10/03/2021
#12 Shoulder & Neck Pain
19/01/2021
#11 Push Past Your Limits
06/01/2021
In God we trust