This episode is a snippet of information on being mindful and some of the data that surrounds it. Here you will find the links to the data noted in the episode. 
https://www.thegoodbody.com/meditation-statistics/#:~:text=Meditation%20Worldwide-,1.,and%20500%20million%20people%20meditate.
https://www.cdc.gov/nchs/data/databriefs/db325-h.pdf
US National Library of Medicine (2010). A Mindfulness-Based Approach to the Treatment of Insomnia [Online]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3060715/ [Accessed 19 December 2021].
NIH National Library of Medicine (2016). Effect of Mindfulness-Based Stress Reduction vs Cognitive Behavioral Therapy or Usual Care on Back Pain and Functional Limitations in Adults With Chronic Low Back Pain: A Randomized Clinical Trial [Online]. Available from: https://pubmed.ncbi.nlm.nih.gov/27002445/
National Library of Medicine - The Ochsner Journal (2014). Meditation and Coronary Heart Disease: A Review of the Current Clinical Evidence [Online]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295748/

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