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Listen "Episode 3 - 6: Setting Healthy Boundaries: Protecting Your Space and Energy Part 2"
Episode Synopsis
In this epsidoe of the Just ACT podcast, Dr. Ashley Fiorilli provides us with practical tools and strategies to create boundaries based on needs and assertative communication. She also explores ideas of how to respond to boundary violations.
Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish.
Instagram: @ashnfio
Website: www.bestillbeconnected.com
Dr. Fiorilli reminds us that setting boundaries is an act of self-care and is not selfish.
Instagram: @ashnfio
Website: www.bestillbeconnected.com
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