Why we act in certain ways is sometimes a mystery to us, we look back and think why the hell did I do that? The answer is it made sense to you at the time, you were doing your best and sometimes you get it wrong as you are listening to negative chatter, the environment around you, your pre-programmed subconscious negative bias and much more! So give yourself a break, no-one is perfect, but understanding the why is the start of your own self-exploration. We hope you enjoy it, get ready to explore that extraordinary mind of yours! Love Nic & James

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