Just a Chat

Por: Chris Rendall, Ashley McBride, Gareth Carr
Sm-Ash It PT - Ashley McBride, CRFitness - Chris Rendall and Progressive Performance - Gareth Carr have all joined forces to answer all your health and fitness related questions in a new weekly podcast!
15 episodios disponibles

Latest episodes of the podcast Just a Chat

Episode 15: How to stay on track with your training 24/08/2020
Episode 14: How to pick an online coach or personal trainer 10/08/2020
Episode 13: Weight loss injections and fad diets 27/07/2020
Episode 12: Q&A (Good coaches, whole vs refined carbs and protein powders) 20/07/2020
Episode 11: Body Image Issues 13/07/2020
Episode 10: PCOS and Menopause 06/07/2020
Episode 9: The Menstrual Cycle 28/06/2020
Episode 8: Preparing for the end of lockdown 21/06/2020
Episode 7: Taking control: Food and Alcohol Management 14/06/2020
Episode 6: Training 101 13/06/2020
Episode 5: Lowdown on our lockdown 31/05/2020
Episode 4: The pitfalls of diets and meal replacements 24/05/2020
Episode 3: Rest and recovery 15/05/2020
Episode 2: Macros, rep ranges and potato snacks 08/05/2020
Episode 1: Finding your motivation 01/05/2020
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