In this podcast we talk about all things training related. We guide you through how to set up your training goals, how to plan and progress through a training programme and the common mistakes we see people make. If you are starting out or lack direction with your training this is the podcast for you!
As always, if you have any questions, feedback or comments please let us know.
0:00 - 0:41 Introduction
0:42 - 8:15 Setting SMART goals for your training
8:16 - 23:10 Starting out a training plan as a beginner, re-evaluating your training and key movement patterns.
23:11-27:35 - Other important progression paramaters; stability, flexibility and balance.
27:36 - 34:14 The importance of correcting imbalances at the start; unilateral movements
34:15 - 52:37 How to progress; logging, FITT principles and what you should be changing!
52:38-59:28 Common mistakes

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