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Listen "Establishing a ROUTINE when the only constant in our job is CHANGE"
Episode Synopsis
As a Flight Attendant the only thing that is CONSTANT with our jobs is CHANGE- so how do we build a ROUTINE that is sustainable & works for us?!Today's episode we talk what it takes to establish a routine and healthy habits. When life feels too full of CHAOS, leaving no room for CONSISTENCY sometimes it means we need to take a moment to REALIGN our goals and SIMPLIFY the actions we take.One of my favorite personal development books- ATOMIC HABITS by James Clear: https://a.co/d/4iRfom8As always, I am so grateful you are HERE on this ride with me! If you enjoyed today's episode feel free to share it on social media & tag me in it so we can chat more about it!!Podcast Account ---> @jumpseattherapy.podcastPersonal Account ---> @coeyfahning"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it" - Henry Ford
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