Jumping into Wellness

Por: Bernadette
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
103 episodios disponibles

Latest episodes of the podcast Jumping into Wellness

Mostrando página 4 de 6

E40 Showing Signs Of Suicide? 05/11/2017
E39 Working Out & "Overweight" 02/11/2017
E38 Benifits Of Coconut Oil 31/10/2017
E37 Working Out & Injuries 25/10/2017
E36 How High Do I Need 2 Jump 25/10/2017
Life003 Summer In Virginia 25/10/2017
E35 Improve Your Mental Health 22/10/2017
E34 Interview With Myself 20/10/2017
Life002 Birthday's Are Special 20/10/2017
E33 Interview w/ Ro (Fitness) 19/10/2017
Life001 Good & Bad Perspective 19/10/2017
E32 Ways 2 Overcome Negativity 17/10/2017
E31 Instagram & IG stories 16/10/2017
E30 Jump Rope Intervals 14/10/2017
E29 Church Is Therapeutic 13/10/2017
E28 Coping With Death & Grief 12/10/2017
E27 Signs That You Need Rest 06/10/2017
E26 Overcome Self Doubt 05/10/2017
E25 Good And Bad Habits 04/10/2017
E24 Physical Fitness 30/09/2017
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