Jumping into Wellness

Por: Bernadette
Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.
103 episodios disponibles

Latest episodes of the podcast Jumping into Wellness

Mostrando página 3 de 6

Managing guilt after your child is diagnosed with autism 20/07/2019
How To Get What You Want (Fear of Rejection) 18/07/2019
Will I still meet my fitness goals if I only jump rope 3 days a week? 16/07/2019
You have purpose, regardless. 16/07/2019
All disabilities (autism) are not visible 16/07/2019
Your child's autism diagnosis is not a phase 05/07/2019
I almost didn't make it 10/02/2019
5 Ways To Decrease Stress & Increase Self-Care 21/08/2018
E51 Realistic Fitness Tips For Busy Moms 09/07/2018
Episode 56 Introduction -Busy Moms: real. raw. unscripted 27/06/2018
E49 New Year Check In 05/03/2018
E48 5 Compression Clothing For Athletes 26/02/2018
E47 Energy To Workout 19/02/2018
E46 Stretching & Massage 27/01/2018
E45 Benifits Of Weighted Ropes 31/12/2017
E44 7 Reasons To Jump Rope 20/12/2017
E44 Physical Wellness 30/11/2017
E43 JumpRope Physical Benifit 26/11/2017
E42 Jump Rope Can Be Safe 20/11/2017
E41: 10 Reasons To Jump Rope 13/11/2017
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