In today’s episode, I reflect on the quiet, powerful act of making my bed — and how it became the beginning of a more intentional, gentle morning routine. I share how slowing down in the mornings, even in small ways, has helped me reconnect with myself and create space for peace, instead of chaos.Inspired by a quote from Admiral William H. McRaven, who famously said, “If you want to change the world, start by making your bed,” this episode honors the reminder that small actions build momentum. It’s a salute to the idea that even the simplest habits can lay the foundation for bigger transformations.This isn’t about perfection — it’s about presence. About choosing calm. About taking care of yourself, one small, meaningful step at a time.

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