Take some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open.

Julie in Conversation
26/01/2022 49 min
Take some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open.

Listen "Take some time out before you get on with your day. A time to pause, breathe, feel and then move on, more grounded, more open."

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Episode Synopsis

Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.
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