Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including:Why cross-training is good for Jiu Jitsu practitionersHow to cross-train safelyHow to find a good coachIt's important to note that Dave and I are not medical professionals, and this episode is not to be taken as specific medical advice for anyone. This episode provides general information to help you make informed decisions about your own body and health.Find Dave online:Crossfit Spero (Oak Park, IL)Email: [email protected]'s Instagram PageCrossfit Spero on FacebookPeople mentioned in this episode:Ernestine Shepherd, the world's oldest female bodybuilderMaster Carlos Gracie, Jr.Master Helio GracieHuberman LabMy Patreon supporter!Ann Foster, host of Vulgar History podcast****Where to find me:Instagram: @jujiteiraspodcast and @jujiteiraFacebook page: Jujiteiras PodcastEmail: [email protected]“How can I support the podcast?”The biggest support is to listen, share, rate, and review!!If you’d like to help support the podcast in other ways, you can find me on my Patreon page, or you can buy me a coffee. 😊****INTRO MUSIC: The intro music is by penguinmusic, via pixabay.com. Thanks for letting me use your music!* Pixabay.com license: "Content on Pixabay is made available to you on the following terms ("Pixabay License"). Under the Pixabay License you are granted an irrevocable, worldwide, non-exclusive and royalty free right to use, download, copy, modify or adapt the Content for commercial or non-commercial purposes. Attribution of the photographer, videographer, musician or Pixabay is not required but is always appreciated."

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