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Listen "How to Overcome Emotional Eating"
Episode Synopsis
You'll Find Out:• The root cause of emotional eating.• Inner Nurturing as a Mindfulness Practice• It's never to late to rewire our brains.About Our Guest:Author Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com/
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