How to Escape from Diets

07/03/2019 23 min
How to Escape from Diets

Listen "How to Escape from Diets"

Episode Synopsis

Carly Pollack, the founder of Nutritional Wisdom, shares with us the definition of Food Freedom and Discipline. She also discusses why every time we say yes to something we are saying no to something else and why we should welcome discomfort.