Explore the empowering concept of self-belief and how it can be a game-changer in navigating life's challenges. What would happen if you practiced the pause? We are often quick to speak or lash out, what but if we practiced taking a beat to collect our thoughts, rather than immediately reacting? In this episode, Rachel talks about practicing the pause, cultivating a spirit of  child-like wonder, and betting on yourself. Listen for a heartfelt reminder that, sometimes, the key to unlocking joy lies in the intentional moments we create for ourselves.     Links Mentioned in This Episode: Perfect Sleep Pad - Code: RACHELJOY Our Joystarters Etsy Store Episode mentioned from Chalene Johnson about phony influencers and coaches ROCKSAP Shilajit   💫It's Time to Dream Again!  I created this mini-webinar to give you tangible tools to walk out your dreams in the new year. Get your pen and paper ready, there are actionable steps here to help you walk out your dreams in 2024. Watch here: 👉🏽 https://mailchi.mp/4ba715291472/dreams   💫Joy Mastermind Proven 12-week group mastermind process to help you reach your goals & make an impact. Interested in learning more? We started in January. Contact Rachel via this form to be added to the waitlist for the next round! https://form.jotform.com/231876018043050   Mental Health Resources from KonnectMD: https://www.konnectmd.com/change   Connect with Rachel: 💥You can take The Joy Blueprint course right now! Go to RachelBaribeau.com to sign up.   ⚡️Join the Joystarters Club   📘Order Relentless Joy Buy the book!   ✅Subscribe to the newsletter! Sign up here 👕Get I'm Changing the Narrative Merch + Tees! Our ICTN Store   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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