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Listen "Episode 2: The Key to More Joy, Meaning & To Reach Any Goal -- Mini Episode"
Episode Synopsis
Self-compassion is the first step and key to having more joy, meaning and to reach any goal. Kathy shares easy-to-use tips that you can start using now to increase your self-compassion.
Check out these amazing resources:
❤️️ Outsmart Your Pain, Christiane Wolf, M.D., Phd.
❤️️ Jack Kornfield Loving Kindness Meditation
❤️️ Self-Compassion by Dr. Kristin Neff
Join Kathy's free Facebook group for fabulous women: Joyful Purpose Community.
Check out Kathy's powerful new program:
Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an Unstoppable Mindset for ANY Goal
Check out these amazing resources:
❤️️ Outsmart Your Pain, Christiane Wolf, M.D., Phd.
❤️️ Jack Kornfield Loving Kindness Meditation
❤️️ Self-Compassion by Dr. Kristin Neff
Join Kathy's free Facebook group for fabulous women: Joyful Purpose Community.
Check out Kathy's powerful new program:
Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an Unstoppable Mindset for ANY Goal
More episodes of the podcast Joyful Purpose
Episode 51: Let Go of Guilt --Mini Episode
09/02/2024
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