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Listen "Episode 17: Improve Your Focus with 4 Simple Mindfulness Techniques -- Mini Episode"
Episode Synopsis
Kathy talks about her experience with participating in a 7-day silent meditation retreat at the Insight Meditation Society and she shares practical tips that help with awareness and focus. Kathy also shares some wisdom from meditation teacher Nahryan Helen Leibenson and her book, "The Magnanimous Heart."
If you're a fabulous woman, Join Kathy's Facebook Group - The Joyful Purpose Community. Click HERE to join.
Check out Kathy's powerful new program:
Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an Unstoppable Mindset for ANY Goal
If you're a fabulous woman, Join Kathy's Facebook Group - The Joyful Purpose Community. Click HERE to join.
Check out Kathy's powerful new program:
Mindset Makeover Women's Group: A Powerful 4-Week Program to Create an Unstoppable Mindset for ANY Goal
More episodes of the podcast Joyful Purpose
Episode 51: Let Go of Guilt --Mini Episode
09/02/2024
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