In this powerful episode of Wisdom Waves, Parenting Coach Swati Gupta sits down with expert dietitian Sonam Jain to explore how mothers can reclaim their health through smart, doable choices in their daily meals.We discuss:The Balanced Plate approach made simpleSuperfoods that help with energy, stress, and recoveryRealistic meal planning and prepping for momsSnack swaps that satisfy cravings without guiltFoods that boost mood and emotional balanceThe role of gut health in immunity and hormonesWhether supplements like iron, D3, omega-3 are necessary🎧 This is a must-listen for every mom who's been putting herself last. Because when you take care of yourself, you're caring for your whole home.🔔 Subscribe to Wisdom Waves for more weekly insights on parenting, wellness, and personal growth.Reserve your spot for the Live Parenting Masterclass and get the opportunity to become a Parenting Coach. Certification and Life Time Membership are also available.Join my Free live Masterclass to know more  https://bit.ly/JPCmasterclassGet my Book on Parenting, “Give Your Child Wings” The Ultimate Parenting Guide amzn.to/3PTftBcYou can connect with me on all these channels. Follow and subscribe to my channels ✨ Subscribe to YouTube: https://bit.ly/parentingswatiyoutube✨ Join WhatsApp: https://bit.ly/joyfulparentingwhatsapp✨ Follow on Instagram: https://bit.ly/parentingswatiinsta✨ Subscribe to the Weekly Newsletter: https://substack.com/@joyfulparentingclub✨Find exclusive Blogs and Follow:  https://medium.com/@joyfulparentingclub✨Check Out the Website: www.joyfulparenting.club✨ Download the Joyful Parenting App: (For Android Users) https://bit.ly/joyfulparentingclub✨Download the Joyful Parenting App: (For IOS Users) https://bit.ly/JoyfulParentingAppIOS✨Listen to Joyful Parenting Podcast: https://spoti.fi/40jfa7R✨Join the Telegram Group: https://bit.ly/joyfulparentingtelegram Thanks for listening Cheers to Joyful Parenting Swati Support the showReserve your spot for the Live Parenting Masterclass and get the opportunity to become a Parenting Coach. Certification and Life Time Membership are also available. Join my Free live Parenting Masterclass Now!!- https://bit.ly/JPCmasterclass Get the amazing book on Parenting, “Give Your Child Wings” The Ultimate Parenting Guide. Buy now- amzn.to/3PTftBcJoin my VIP WhatsApp group for more updates.Join WhatsAppCheers to Joyful Parenting !Swati 🙏Join Instagram

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