Change is constant — in our jobs, relationships, and even within ourselves. But why does it often feel so uncomfortable? In this episode of the Joyful Mate Podcast, Anthony Hartcher shares a grounded perspective on navigating change with clarity and calm.Discover how to:Shift your mindset when you're stuck in the pastRecognise the hidden benefits of your current situationReconnect your head and heart to find balanceCultivate gratitude and presence in everyday lifeWhether you're facing a career shift, relationship changes, or personal growth challenges, this episode offers practical insights to help you move forward with confidence.👉 Subscribe for more grounded guidance on living well and staying present.📩 Want support on your journey? Reach out to Anthony for coaching and mentoring.

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