Por: Rachel

Joy Unfiltered No burpees. No BS. Just fun.This is the podcast where wellness gets loud, joyful, and plant-powered. I’m Rachel, your plant-based personal trainer and the coach who helps powerhouse women over 40 lose weight, gain energy, and feel amazing in their bodies - without crash diets or killing themselves in the gym.Each week, we’ll unfilter the noise around wellness and serve up real-talk on fitness, plant-based nutrition, and sustainable habits. From hot takes to hilarious moments to high-vibe mindset shifts, we’re ditching perfection and embracing what actually works.This isn’t about eating like a rabbit or running marathons (unless you want to). It’s about simple changes, joyful movement, and fueling your life with plants, purpose, and a whole lot of fun.So grab your smoothie, press play, and let’s get energized.Have fun. Live well. ENJOY!

9 episodios disponibles