In this episode, Aimee is talking about an interesting obstacle to self-compassion: Backdraft. Just to note, this isn't about the 1991 movie, Backdraft (though who doesn't love a De Niro flick?!). Instead, we're talking about a fire science term that psychology also uses to describe a pretty uncomfortable feeling that can arise when we open ourselves up and let in some self-compassion. Listen in for how this phenomenon takes shape and three tips to ease it so you can continue practicing this essential element of self-compassion.    Key Takeaways (see full transcript below): Love reveals anything unlike itself... the brain is wired to present all the ways we haven't been compassionate. We have been trained to be hard on ourselves. That means it's logical if backdraft is coming up for you. The only antidote is self-compassion.  Note that if you're experiencing a lot of backdraft, it is important to get support from a practitioner or trusted individual who can help you through.  Three tips to consider to help ease backdraft:  Stop, then yield. Feel it to heal it.  Name it to tame it. Links Mentioned: Joy Lab Program (go deeper with everything you learn from the podcast) Joy Lab podcast episode 7 (You're Wired for Compassion) Joy Lab podcast episode 26 (Self-Compassion: Don't Believe Everything You Think [about yourself]) Joy Lab podcast episode 27 (Self-Compassion: Easing Up On Yourself ) Joy Lab podcast episode 28 (Self-Compassion: Remembering You're Not Alone) Mindful Self-Compassion Program Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147804502

Ver todos los episodios