In this episode Nayaswami Shivani, long-time devotee of Paramhansa Yogananda, shares her insights and experiences in practising the Energisation Exercises for upwards of 50 years. Shivaniji explains how she uses the Energisation Exercises in her own daily life and the ways in which we too can use them to draw maximum benefit! Giving examples of her experiences learning the exercises with Swami Kriyananda, Shivani explores the essence of this element of Yogananda's teachings and pinpoints exactly how all practitioners can refine and deepen their practice.

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