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Listen "4. Self-Care Tips for Busy People with Dr. Liz Adedokun"
Episode Synopsis
In this episode, I am joined by Dr. Liz as she shares with us realistic and affordable ways to engage in self-care. I loved when Dr. Liz mentioned that self-care is about replenishing ourselves. Keep listening to get the full gist!
Dr. Elizabeth Adedokun, Ph.D., LMFT, is a licensed marriage and family therapist with 7 years of experience working with adolescents aged 12 to 17 and their families struggling with severe depression, anxiety, and interpersonal relationship issues. Elizabeth received her Master’s degree at Northwestern University in 2014 and holds a Doctorate degree in Marriage and Family Therapy from Drexel University. Dr. Adedokun currently works at Hennepin County, assisting adults with severe mental health illnesses.
Dr. Adedokun also works part-time in private practice, providing therapy for new parents, young women, and adolescents struggling with symptoms of depression, low self-esteem, and anxiety. Additionally, Dr. Adedokun serves on the Board of Directors for the Minnesota Association of Marriage and Family Therapy.
In 2016, Dr. Adedokun published an article focusing on mental health in the Black community from a spiritual perspective. Her article is still being cited in scholarly articles to this day. As Dr. Adedokun continues to work closely with the Black community in Minneapolis, her hope is to help decrease the stigma around mental health by providing a safe space for clients to feel heard, seen, and validated. When Dr. Adedokun is not working, she enjoys spending time with her two children and husband.
Dr. Liz's links:
Psychology Today: tinyurl.com/1dr0pwcw
Instagram link: tinyurl.com/1hwvn106
My Links:
Download The 5 Steps to Achieving Your Dreams: https://tinyurl.com/y3rqmc73
Email: [email protected]
Instagram: instagram.com/lolasodunke
Thanks for listening.
Don’t forget to rate and review the podcast.
Lola
Dr. Elizabeth Adedokun, Ph.D., LMFT, is a licensed marriage and family therapist with 7 years of experience working with adolescents aged 12 to 17 and their families struggling with severe depression, anxiety, and interpersonal relationship issues. Elizabeth received her Master’s degree at Northwestern University in 2014 and holds a Doctorate degree in Marriage and Family Therapy from Drexel University. Dr. Adedokun currently works at Hennepin County, assisting adults with severe mental health illnesses.
Dr. Adedokun also works part-time in private practice, providing therapy for new parents, young women, and adolescents struggling with symptoms of depression, low self-esteem, and anxiety. Additionally, Dr. Adedokun serves on the Board of Directors for the Minnesota Association of Marriage and Family Therapy.
In 2016, Dr. Adedokun published an article focusing on mental health in the Black community from a spiritual perspective. Her article is still being cited in scholarly articles to this day. As Dr. Adedokun continues to work closely with the Black community in Minneapolis, her hope is to help decrease the stigma around mental health by providing a safe space for clients to feel heard, seen, and validated. When Dr. Adedokun is not working, she enjoys spending time with her two children and husband.
Dr. Liz's links:
Psychology Today: tinyurl.com/1dr0pwcw
Instagram link: tinyurl.com/1hwvn106
My Links:
Download The 5 Steps to Achieving Your Dreams: https://tinyurl.com/y3rqmc73
Email: [email protected]
Instagram: instagram.com/lolasodunke
Thanks for listening.
Don’t forget to rate and review the podcast.
Lola
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