1. Welcome to Joy Before Fear and Athlete Health Resilience...Let's Go!

Joy Before Fear
09/02/2025 36 min Temporada 1 Episodio 1

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Episode Synopsis

Welcome to the first epsisode of Joy Before Fear Podcast!!In this espiode you will learn:What athlete health resilience coaching is and who it is forWhy health resilence mattersWhy "Joy Before Fear"A little bit about your host Stacey Nievweija...that's me, and how ultrarunning, swimming, and strength training have given me strength and resilience I never knew I had.Get some takeaways to support your own health resilience foundation as you navigate this year and work towards your big and bold running, ultrarunning, and athletic goals.Let's Go!If you are an runner, ultrarunner, or athlete that would like to share your journey on the podcast,send me a message.You can check out my website to learn more about coaching:www.joybeforefear.comBe bold. Put your health first. You got this. Choose Joy Before Fear™.

More episodes of the podcast Joy Before Fear

9. Monday Mindset Snack: Core Values, Seasons, and Capacity 20/10/2025
8. Monday Mindset Snack: Be Bold, Stand in Your Power, and Shine Your Light/Be the Lighthouse 13/10/2025
7. Monday Mindset Snack: Trust the Reflection / Take the Action, Be the Mirror, and Building Consistency 06/10/2025
6. Stacey’s Corner: Navigating Healthcare Appointments, Connecting Personal Health to Public Health Realities, and the Women’s Running Outdoor Safety Survey 22/09/2025
5. Bonus Episode: Holly Grahn with Science Behind Hypnotherapy, Nervous System Resilience and Pacing for Ultramarathons, Working Through Limiting Beliefs, and More! 03/07/2025
4. Holly Grahn: "Resilience is Knowing Who You Are", the Power of Your Subconscious Mind, Hypnotherapy for Athletes, and Orcas Island 100 Miler 14/06/2025
3. Jenny Low:"Try and Try Again", Working Towards a 100 Mile Finish, and Resilience Rooted in Nature 30/04/2025
2. Ted Clifton: Turning "I Can't" into "I Was Born For This", Becoming an Ultrarunner 06/03/2025
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