THIS WEEK I CHAT WITH EXERCISE SCIENTIST TURNED ENTREPRENEUR DR SARAH KELLY. THE TOPICS WE HIT ARE WIDE-RANGING BUT THERE IS AN OVERARCHING THREAD THROUGHOUT OF PHYSICAL HEALTH, FITNESS & WELLBEING!  TOPICS INCLUDE: CLUB BASKETBALL - DCU MERCY  DROPOUT RATE OF YOUNG IRISH GIRL'S PARTICIPATION IN SPORTEXERCISING THROUGHOUT PREGNANCYCOMMUNITY SPIRIT / CAMARADERIE IN SPORT CROSSFIT TRAINING / WEIGHTLIFTING SARAH COMPETING IN CROSSFIT OPENS WHILE OVERDUE WITH HER 3RD BABY! PELVIC FLOOR HEALTH & EXERCISE"PREGNANCY M.O.T" FINDING TIME TO EXERCISE WITH KIDSCHILDHOOD OBESITY - CAN LEAD TO LIFELONG DISEASE: PREVENTION BETTER THAN CUREDEVELOPING HEALTHY EATING HABITS OBESITY PREVALENT IN LOWER SOCIO-ECONOMIC AREASIRISH LIFE SCHOOL'S FITNESS CHALLENGE - ELITE SCHOOLS EXCEL OVER DISADVANTAGED SCHOOLSCARDIOVASCULAR DISEASE GUT HEALTH / FIBRE / CIRCLE OF LIGHT PRODUCTSRESOURCES MENTIONED INCLUDE:Helen Keeble, Specialist Pelvic Health Physiotherapist: https://helenkeeble.co.uk/Emma Dowling, Pre & Post Natal Fitness: https://www.empowered-mama.com/trainer/emma-dowling Prof Donal O'Shea, Clinical Lead for Obesity: https://www.hse.ie/eng/services/news/media/pressrel/hse-appoints-professor-donal-oshea-as-clinical-lead-for-obesity.html Irish Life Schools Fitness Challenge: https://www.irishlifehealth.ie/fitnesschallenge/about-the-challengeCircle of Light health drinks: https://www.circleoflight.ie/Subscribe to YouTube channel: https://www.youtube.com/channel/UCqa2toscxF6xiFPslXxUtZw?view_as=subscriberRate & review on iTunes: https://podcasts.apple.com/ie/podcast/journeying/id1529912826 Like Facebook Page: https://bit.ly/33kp4bU

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