ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Mammal Brain Code to Happiness w/ Loretta Breuning"
Episode Synopsis
Join us for an enlightening conversation with Loretta Breuning as we dive into the intricacies of the mammal brain and its profound impact on our emotions and behaviors. Breuning unravels the roles of key neurotransmitters—dopamine, serotonin, endorphins, and oxytocin—in driving our actions and shaping our happiness. She challenges the popular narrative that happiness comes effortlessly and emphasizes the importance of understanding our biological foundations to build healthier habits and achieve true happiness. Explore the fascinating intersection of biology and politics in shaping our beliefs and gain practical advice for cultivating happy skills.Want to drink less with no pressure to quit? Go to https://sunnyside.co for a free 15-day trial.
More episodes of the podcast Journey to the Sunnyside
What You’re Feeling Isn’t Just a Hangover
20/10/2025
The Dark Side of ‘Healthy’: Why This Fitness Pro Walked Away from Extremes w/ Martin Silva
15/10/2025
I Quit Drinking… and Found a New Problem
13/10/2025
In God we trust