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Listen "Practicing Mindfulness by Matthew Sockolov"
Episode Synopsis
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Title: Practicing Mindfulness
Author: Matthew Sockolov
Narrator: Daniel Henning
Format: mp3
Length: 4 hrs and 47 mins
Release date: 02-05-19
Ratings: 4 out of 5 stars, 58 ratings
Genres: Theravada
Publisher's Summary:
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
Title: Practicing Mindfulness
Author: Matthew Sockolov
Narrator: Daniel Henning
Format: mp3
Length: 4 hrs and 47 mins
Release date: 02-05-19
Ratings: 4 out of 5 stars, 58 ratings
Genres: Theravada
Publisher's Summary:
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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