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Listen "You Don't Have Anxiety by Tara Swann"
Episode Synopsis
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Title: You Don't Have Anxiety
Author: Tara Swann
Narrator: Tara Swann
Format: Unabridged Audiobook
Length: 4 hours 4 minutes
Release date: July 24, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
DO YOU WANT TO KNOW WHAT TRUE SELF-LOVE AND CONFIDENCE REALLY FEEL LIKE? You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess. I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture. In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like. In this book, you will learn: • How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions • How to choose yourself, honour your boundaries, and quit people pleasing. • How to choose self-love and live empowered. • How to recondition the mind and body, to live a life that is truly aligned with YOU. • How to cultivate unconditional happiness. Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.
Title: You Don't Have Anxiety
Author: Tara Swann
Narrator: Tara Swann
Format: Unabridged Audiobook
Length: 4 hours 4 minutes
Release date: July 24, 2023
Genres: Relationships & Intimacy
Publisher's Summary:
DO YOU WANT TO KNOW WHAT TRUE SELF-LOVE AND CONFIDENCE REALLY FEEL LIKE? You’re tired, always thinking, “what is wrong with me?”, a constant battle in your mind, and feeling like anxiety and low self-worth is just something you must live with. That confidence that you wish you had, you believe it’s something only lucky people possess. I once believed anxiety was something I’d have for the rest of my life. Diagnosed, like it was my fate. Here’s what I wasn’t told… anxiety should NOT be a diagnosis. It’s a symptom, a manifestation of a deeper issue AND it’s only a small part of a broader picture. In one day, I freed myself from my fear of speaking. In two years, I freed myself from all insecurity. I found out what self-love and confidence truly felt like. In this book, you will learn: • How I went from chronic anxiety to confidence, and where my biggest transformation took place. Hint: emotions • How to choose yourself, honour your boundaries, and quit people pleasing. • How to choose self-love and live empowered. • How to recondition the mind and body, to live a life that is truly aligned with YOU. • How to cultivate unconditional happiness. Confidence is a direct reflection of your willingness to be exactly who you are. And who you are is buried underneath the layers who you believe you “should” be.
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