In this transformative episode of the Journey of You Podcast, hosts Devin and Chris delve deep into the profound impact of forgiveness on your emotional and energetic well-being. Discover how self-forgiveness and extending forgiveness to others can be a powerful tool to release low-vibration emotions like anger, resentment, and frustration that keep you stuck and prevent you from accessing joy.This episode explores the concept of forgiveness as a pathway to cleansing old perceptions and freeing yourself from internalized pain. We examine how holding onto grudges and self-blame creates a downward spiral that affects your inner state and your external reality. Learn practical strategies to shift your perspective, cultivate self-compassion, and experience the liberating energy of forgiveness.Devin and Chris share personal insights and guidance on how to:Recognize and release the aggressive energy of internalized anger and resentment.Question the validity of negative self-perceptions.Embrace the power of self-forgiveness as a key to unlocking joy.Understand the connection between forgiveness and overall well-being.Whether you're struggling to forgive yourself, someone else, or a situation, this episode offers a fresh perspective and actionable steps to move towards greater freedom and joy.Send us a text✨✨✨✨✨✨✨✨ If you loved what you heard, we'd love for you to spread the joy! ✨ 💗 And if you'd love to get in touch or work with us, you can find us here: Devin's website: https://drdevindegreif.com insta: @drdevindegreif Chris' website: https://chrisbrandwein.com YouTube: @FreakToGeniusChannel ✨ Credits for the fun background music ("The Fun of Everyday Life!" 😁) go to "JK_Production007" on audiojungle!

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