Journey Into Yoga

Journey Into Yoga

Por: Avery Cundill

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba. Artwork: Asher Rich
103 episodios disponibles

Latest episodes of the podcast Journey Into Yoga

Mostrando página 3 de 6

A Restorative Twist 31/10/2024
Legs up the wall, Bolster style! 24/10/2024
Bolster under the knees? Yes please! 17/10/2024
Let's Open Our Hearts, Restorative Style! 10/10/2024
Alexander twist to a support 03/10/2024
A supported bridge 26/09/2024
Rest in Child's pose 19/09/2024
Supported Supta Bhadda Konasana 12/09/2024
A Warrior At Peace 05/09/2024
Tree Pose 29/08/2024
A Dog with 3 Legs 23/08/2024
Lets balance that figure 4! 15/08/2024
Lizard Pose 08/08/2024
What Happens When We Lie Down in Figure 4? 01/08/2024
Standing Splits - Say What? 25/07/2024
Pigeon Pose 18/07/2024
A Superb Shoulder Stretch indeed 11/07/2024
There's a Whole Lot Going On in Revolved Triangle Pose! 04/07/2024
Uppavista K? 27/06/2024
A Bridge Pose Too Far 21/06/2024
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