Supatra Tovar shares her amazing journey from being interested in helping a friend to practicing Holistic Health Psychotherapy. 
Dr. Tovar’s dedication to holistic wellness began immediately after college when she provided health education workshops. She then taught bilingual health programs and worked as a clinical dietitian. Since then, Dr. Tovar has worked to help clients while doing her doctoral internship. She has delivered presentations at several national conferences on mindfulness interventions for eating disorders, weightism, and health disparities among minorities. 
Supatra is a clinical psychologist, registered dietitian and fitness expert. She specialises in helping others to transform themselves through holistic health psychology. 
In this episode, Supatra shares insights into:
💥 How to approach and support someone who you might be concerned about  
💥 The impact of diet culture, media and consumerism on self-image   
💥 How to change your thinking about yourself through mindfulnessConnect with Supatra:
https://drsupatratovar.com
https://www.instagram.com/drsupatratovar/
https://www.linkedin.com/in/drsupatratovar/
https://www.facebook.com/drsupatratovar/
https://www.tiktok.com/@drsupatratovar
https://twitter.com/drsupatratovar. . . *******************************************
Contact Pauline:
If you are interested in working or collaborating with Pauline please feel free to drop her an email to [email protected]
💛💙 For more fulfilment go to:  ⁠⁠www.paulinebernardo.com⁠⁠

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