005: The Power of Healthy Habits and Exercise

21/10/2023 29 min Temporada 1 Episodio 5

Listen "005: The Power of Healthy Habits and Exercise"

Episode Synopsis

The power of practicing positive and healthy habits has been a little piece of sanity for me in my life. I'm talking about the habits I choose to focus on and how I started exercising at the beginning of my weight loss journey. Starting small helped me set goals that fit my life where I was in that moment.