Have you ever felt anxious, nervous or the fearful of the unknown? Pretending its not there almost makes it worse. In this episode, you'll learn how to reduce anxiety, nerves & fear of the unknown via a quick journaling practice. This will help you feel in control & courageous enough to actually do what you want & in a calm way.
I also share what to do when anxiety creeps in + what to do if the worst case scenario does happen Skip ahead to 10:00 min for a rundown of the steps & journal prompts.
Journal prompts for anxiety & the unknown:

What is the worst case situation?
What is the worst case solution?
Release
What is the best case situation? How GOOD can this get?

For more journaling resources, check out: www.samanthapenkoff.com/podcast 
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