47. Journaling Self Doubt into Self Trust

Journal Entries
05/12/2023 23 min Temporada 2
47. Journaling Self Doubt into Self Trust

Listen "47. Journaling Self Doubt into Self Trust"

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Episode Synopsis


Welcome to season 2! Today I'm vulnerably sharing the specific doubts I had as a new mom & as a single mom. I also talk about decision fatigue and how to get out of these negative emotions and move towards self trust.
Journal flow:

Validate your emotions & share them with someone you trust
Write out the worst case scenario + solutions
Write out the best case scenario
Celebrate all wins, no matter how shortlived they might be

For additional journaling resources, visit: www.samanthapenkoff.com/podcast
For information on Emotionally Empowered: Rewriting Your Story, DM me on Instagram as I build the landing page for you! IG: www.instagram.com/samantha.s.says 

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186. How to Grieve the Life You Expected 14/10/2025
185. How to Navigate Life Transitions Without Anxiety | 5 Min Journal Prompts 09/10/2025
184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2 07/10/2025
183. For the Successful But Burned Out Working Mom | 5 Min Journal Prompts 02/10/2025
182. When Your Goals Give You Anxiety (Here's How I Processed It) | Part 1 30/09/2025
181. September Reset For Working Moms: 5 Min Journal Prompts To Stop Waiting For Perfect Timing 25/09/2025
180. How to Stop Micromanaging Your Business & Kids WITHOUT Everything Falling Apart 23/09/2025
179. Why You Feel Guilty Every Time Someone Offers to Help | 5 Min Journal Prompts 18/09/2025
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