Did you know that there are different TYPES of journaling? The good news: they each serve a different purpose and are all beneficial. There's no one "best" way.
1. Set intentions for the day / Affirmations:

What emotions do I want to feel today?
Where should I focus my time today?

2. Decompress from a long day / Brain dumping

What did I accomplish today?
Who helped you or made you feel happy today?

3. Goal Setting

What does success mean to me/look like for me now?
Who has achieved this goal already? How can they inspire you or help guide you?
What changes will this goal require you to make?

4. Gratitude

What is the best thing that happened to me today?
Congratulations to me for ____

5. Clarity

Why did that situation or person make me feel this way?
When was the first time I felt this way?
What would my perfect day look like?

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