Tired of putting everyone else's needs before your own? In this 5-minute journaling session, you'll identify what self-care you're avoiding and uncover the real reasons why. Through 4 strategic prompts, you'll discover whose voice is keeping you stuck and how prioritizing yourself actually helps you show up better for everyone else.Start the 5 Day Calm Mind Challenge, in just 2 mins/day!What You'll Discover:The specific self-care need you keep putting off (and why)The story you're telling yourself about why you "can't" prioritize yourselfWhose voice is really making your decisions (spoiler: it's not yours)How taking care of yourself creates a positive ripple effect for your family and work2 Key Takeaways:Self-awareness is the #1 indicator of success in personal and professional lifeResistance to self-care is your sabotage pattern showing up in real timePerfect For:Working moms who feel guilty taking time for themselvesWomen who constantly put everyone else's needs firstAnyone who knows what they need but keeps making excusesMoms stuck in survival mode who want to break the cycle of overwhelmMentioned Resources:Free Calm Mind Blueprint: 5-day challenge with strategic journal prompts to go from overwhelm to inner peace (2 minutes/day). Click here to start!Your Challenge:Take ONE small action toward the need you identified today. Not tomorrow, not when things calm down—today. Even 2 minutes counts.

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