Journal Entries

Journal Entries

Por: Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins
Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home.

Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family.

If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.
207 episodios disponibles

Latest episodes of the podcast Journal Entries

207. Feeling Overwhelmed on Christmas? A 5-Minute Guided Meditation 25/12/2025
206. Relief for When You're Festive But Running on Fumes 23/12/2025
205. Journal With Me: Why You're Always Overstimulated + How to Stop 18/12/2025
204. Why Retreats Won't Fix Your Overstimulation (And What Will) 16/12/2025
203. Holiday Overwhelm: 5 Min Journal Prompts to Release the Pressure 11/12/2025
202. What to Do When Christmas Joy Starts Feeling Like Pressure 09/12/2025
201. Sister Wounds: 7 Journal Prompts to Stop Feeling Replaced 04/12/2025
200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business 02/12/2025
199. Strategic Gratitude Journaling for Thanksgiving | Journal With Me 27/11/2025
198. What to Do When Life Feels Heavy, But You "Should Be Grateful" 25/11/2025
197. How to Leave Work at Work & Be Present at Home | 5 Min Journal Prompts 20/11/2025
196. How to Balance Your Hormones and Calm Your Kids Naturally 18/11/2025
195. How to Journal Through Overwhelm | 5 Min Prompts for When You're Drowning 13/11/2025
194. How to Calm Your Nervous System Without Adding More to Your Plate 11/11/2025
193. What to Do When You're Burnt Out But Still Have to Keep Going | 10 Min Journal Prompts 06/11/2025
192. Why Your Body Won’t Heal After a Toxic Relationship 04/11/2025
191. Why You Can’t Celebrate Yourself (Even When You’ve Earned It)| 10 Min Journal Prompts 30/10/2025
190. Why Investing in Your Leadership Actually Makes You a Better Mom 28/10/2025
189. How to Lower Holiday Stress & Stop Feeling ‘ON’ All the Time | 10 Min Journal Prompts 23/10/2025
188. How To See The Blind Spots That Keep You Overwhelmed And Stuck 21/10/2025
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