This YouTube podcast features Dr Daran Sha, a wellness specialist and former surgeon, discussing his transition from traditional medicine to functional medicine. He outlines a three-step approach to optimal health, focusing on nutrition, exercise, and sleep, advocating for a proactive, data-driven approach using tools like continuous glucose monitors and full-body MRIs. The importance of addressing underlying inflammation, particularly gut health, and preventative cancer screenings are highlighted. He emphasises community and social exercise, promoting a holistic view of health and wellness.
 
Source :
Jay Shetty Podcast
YouTube Channel

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