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Listen "22 - Bodyweight Work"
Episode Synopsis
This podcast episode is a little different but was inspired by some listeners. We talk bodyweight movement and some of our favorite movements to gain strength without "pumping iron". Let us know if you love it, hate it, or are indifferent. If nothing else, go google a "turkish get up" and tell us what you think.
As always we are on instagram @jonesercisepod
Finishers:
Mandy: Anxious People by Fredrik Backman (Book)
Haley: Head and Heart, Joel Curry Featuring MNEK (Song)
As always we are on instagram @jonesercisepod
Finishers:
Mandy: Anxious People by Fredrik Backman (Book)
Haley: Head and Heart, Joel Curry Featuring MNEK (Song)
More episodes of the podcast Jonesercise
64 - Special Guest - Cheryl Smith
12/11/2021
63 - Cross Training - What Happened to You?
05/11/2021
62 - Real Hot Yoga
29/10/2021
61 - The Bachelorette.... Again
22/10/2021
60 - Basic Fall Conversation
15/10/2021
59 - Haley's Fitness Journey
08/10/2021
57 - Would you rather - TV Edition
24/09/2021
56 - Jen Beyt Coffin - Yoga Extraordinaire
17/09/2021
55 - Fitness Magic - Wheel Yoga
10/09/2021
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